Are you ready to break free from persistent lower back pain?
You experience persistent lower back pain for greater than 6 months and have tried multiple treatments without lasting relief.
You've received clear imaging results but continue to experience persistent, unexplained pain.
Your pain worsens with stress or emotional triggers.
You are seeking a holistic approach to uncover the root causes and reclaim control over your life.
You have NOT seen a doctor or healthcare professional for your symptoms. This program does not replace medical advice or treatment
You think you already know everything and are not open-minded
You are suicidal, bipolar or dealing with significant mental health issues/major trauma (please see your doctor)
You are not willing to change and stuck in your ways
You want to overthink and over analyze EVERYTHING before taking action
You think that Danielle is going to save you and you don't need to do any work
You are not willing to receive honest feedback or look at your 'darker' sides
Join the Waitlist to:
Be the first to know when enrollment opens
Receive exclusive pre-launch bonuses
Receive early-bird pricing (limited spots available)
You just need to know how! Now, you don't need to be a monk or a mystic or even meditate for 12 hours a day...You simply need to understand that your physical symptoms are NOT physical but EMOTIONAL, then do the inner work. When you are able to do this, you are able to not only LET GO of old emotional baggage that has been weighing you down, but your body can physically heal.
So, if you are ready to get off the merry-go-round of constant appointments, supplements, and experts without answers, this program is for you...
If you are tired of being sick and tired of not being able to do the activities you love, (whether that be going for a run, playing with your kids, or being able to sit through an important work meeting) this program is going to change your life...I am going to teach exactly HOW and WHY you are in pain and show you HOW to rid pain from your life so you can get on with everything you love to do.
Is it time you lived pain-free?
This is the only formula you will need to eliminate your pain and heal yourself
1. DISCOVER
uncover the root causes of your pain by exploring emotional and physical triggers, gaining clarity on how past experiences and stress contribute to your chronic pain.
2. SHIFT
Reframe limiting beliefs and implement practical tools to reduce stress, change your mindset, and create new, healthy habits for lasting pain relief.
3. TRANSFORM
Integrate your learnings into a long-term plan, solidifying lasting changes in your mindset, habits, and relationship with pain to create a sustainable, empowered life.
This 12-week program is a transformative experience helping you to understand the workings of your body and mind so that you can release stress from your life, heal yourself and eliminate physical pain.
DISCOVER THE ROOT EMOTIONAL CAUSE OF YOUR PHYSICAL PAIN
Video Library: Watch educational videos that introduce the foundational concepts of pain, emotional triggers, and mind-body healing.
Guides and Manuals: Access step-by-step guides to help you understand how emotional patterns affect your pain and how to start uncovering root causes.
Interactive Worksheets: Tools to help identify emotional, mental, and physical triggers contributing to your pain.
Monthly Assessments: Track your progress and discover patterns in your pain and healing journey.
Group Q&A Sessions: Participate in live sessions to deepen your understanding of the concepts covered each month.
TRANSFORM YOUR PERSPECTIVES AND EMOTIONAL RESPONSES TO PAIN
Action Checklists: Clear, actionable steps to shift limiting beliefs, emotional patterns, and behaviors that contribute to your pain.
Guided Exercises: Audio and video exercises to help you reframe negative thoughts and shift your mindset toward healing.
Stress Management Tools: Techniques and practices like deep breathing, relaxation exercises, and mindfulness to shift your stress response.
Weekly Progress Tracking: Regularly measure your emotional and physical progress and adjust your healing plan as needed.
Support Community: Access to a supportive group where you can share wins, ask questions, and receive encouragement.
RESTORE FUNCTION, REGULATE THE NERVOUS SYSTEM AND PROMOTE LONG-TERM HEALING
Transformation Workbook: Detailed exercises designed to help you integrate new healing habits, emotional practices, and physical routines.
Action Plan Creation: Develop a long-term plan to transform your healing journey and prevent setbacks.
Mindset Shift Activities: Guided activities that help you embrace your new identity and healing path, shifting from “victim” to “creator.”
Self-Worth Boosting Exercises: Practices focused on increasing self-compassion, setting boundaries, and reclaiming your personal power.
Ongoing Monthly Assessments: Evaluate your progress to ensure lasting transformation and adjust your plan to keep the momentum going.
WEEKLY ZOOM SESSIONS AND DAILY ACCESS WITH DANIELLE (VIA WHATSAPP)
Helps you to create new behaviours and outcomes in between weekly consultations with Danielle.
There will be mini check-ins during the program period to help you feel supported in your transformation.
Chance to go over any homework, action items and questions you may have to assist in your healing journey.
Week 1: Understanding Pain & Finding the Root Cause
Discover how emotional and physical stress contribute to your pain, and begin identifying the root causes of your discomfort.
Week 2: Thoughts, Feelings & Beliefs
Learn how your thoughts and beliefs impact your pain, and start shifting to a healing mindset.
Week 3: Feel & Release Old Emotions
Release suppressed emotions that are fueling your pain and start the healing process through emotional release.
Week 4: Boundaries & Self-Care
Learn how to set empowering boundaries and prioritize self-care to reduce stress and prevent emotional burnout.
Week 5: Values & Identity Beyond Pain
Reconnect with your core values and rediscover your identity beyond pain for a stronger, healthier you.
Week 6: Movement & Pacing
Implement gentle movement and pacing techniques to reduce pain while strengthening your back.
Week 7: Stress & Nervous System Regulation
Master techniques for managing stress and regulating your nervous system to calm your body and ease pain.
Week 8: Nutrition & Sleep for Pain Relief
Optimise your diet and sleep habits to support healing and reduce inflammation.
Week 9: Self-Worth & Emotional Needs
Reclaim your self-worth and practice fulfilling your emotional needs for deeper healing.
Week 10: Embracing Emotional Empowerment
Cultivate self-compassion and emotional strength to support long-term healing and recovery.
Week 11: Shifting From Victim to Creator
Shift from a pain victim mentality to an empowered creator of your healing journey.
Week 12: Integration & Moving Forward
Create a sustainable healing plan to maintain progress and continue living pain-free.
Get in touch with Danielle to see if this program is the right fit for you via:
If you’re ready to take the first step toward lasting relief, book a Clarity Call with Danielle. In this free call, we’ll discuss your needs, goals, and how BACK TO LIFE can support you. Let’s talk about redefining your pain management journey together!
Got questions? Reach out directly through a DM on social media. I’m here to answer any questions and guide you on how BACK TO LIFE might be a perfect fit for your needs.
Let's connect!
Prefer email? Send your questions, concerns, or story to [email protected]
We’re here to listen and provide any information you need to decide if BACK TO LIFE is right for you.
If you want to see if this program is right for you, simply message Danielle or book a 20-minute clarity call and she will answer your question directly.