Persistent Lower Back Pain Holding You Back?
Ready to Move Freely and Enjoy Life Again?
You Have:
Tried Everything: Nothing brings lasting relief.
Clear Test Results: Pain is real, but tests show no answers.
Stress-Triggered Flares: Pain spikes when stress hits.
Doctor Fatigue: Seen many doctors, still feel misunderstood.
Life on Hold: Pain limits work, hobbies, and family time.
At Mind Body Rehab, we understand the challenges you face daily and the frustration of ineffective solutions. That's why we offer a holistic approach to pain management that goes beyond temporary relief. We look at the whole you, not just your symptoms. It's time to embark on a journey towards lasting freedom from persistent lower back pain.
Constant Pain Flare-ups
Limited Mobility & Strength
Overwhelm Stress & Fatigue
Dependence on Meds/Treatments
Feeling Misunderstood & Unsupported
Being Defined by Your Persistent Pain
Consistent Relief & Comfort
Freedom to Move Easily
Calm, Balanced Energy
Natural, Lasting Solutions & Relief
Finding Connection & Compassion
Rediscovering Identity Beyond Pain
It was a breakthrough moment when my pain, which used to be a constant 6 out of 10, dropped to a manageable 2 out of 10. Shortly after, my pain levels went to 0 out of 10. I couldn't believe it!
Pharmacy Assistant
Today, I can say that I've experienced incredible healing and relief from the pain that once held me back. Danielle's unique approach truly works wonders. I can't recommend Danielle enough.
Teacher Aid
After just one session with Danielle, I felt a significant reduction in my chronic knee pain. She helped me uncover the emotional roots behind my pain, understand my triggers, and develop tools to regulate my nervous system.
Financial Support Officer
Introducing BACK TO BASICS: Your Path to Freedom from Pain
BACK TO BASICS is not just another pain management program. It’s a transformative 4-week journey designed to help you break free from persistent lower back pain and reclaim your life.
Created by Danielle Dieben, drawing from over 14 years of experience as a physiotherapist, BACK TO BASICS goes beyond conventional treatments, diving deep to address the root causes of persistent pain.
With a unique blend of mind-body techniques, education, and compassionate coaching, you’ll move from simply managing pain to redefining it—empowering you to truly heal.
In just 4 weeks, you'll gain the tools to understand your pain, set empowering boundaries, manage stress effectively, and start your journey to lasting relief.
Week 1: Understanding Pain & Finding the Root Cause
Discover the emotional and physical factors contributing to your pain and gain clarity on how to start your healing journey. Achieve a deeper understanding of the mind-body connection and how your emotional patterns are linked to persistent pain.
Week 2: Boundaries & Self-Care
Learn how to set healthy boundaries and prioritize self-care to protect your energy and accelerate healing. Achieve: Practical tools to set boundaries that reduce stress and give you permission to put yourself first.
Week 3: Stress Management & Movement
Incorporate simple stress-reduction techniques and gentle movement to alleviate pain and restore balance. Achieve: Immediate relief from stress and tension, with easy-to-implement daily practices that support healing.
Week 4: Building Self-Compassion & Empowered Choices
Cultivate self-compassion and make empowered decisions that move you forward on your healing journey. Achieve: A positive mindset shift, improved self-worth, and the confidence to make empowered choices for lasting change.
FOUNDER OF MIND BODY REHAB
Danielle is here to help you heal from pain not only physically but emotionally. She will help you uncover the patterns of stored stress held in your body enabling you to heal.
Growing up Danielle played a lot of sport and was frequently injured including rupturing both ACL's in her knees. This prompted her to study Master Of Physiotherapy and learn how the body heals itself.
Throughout her career she came across clients who continually returned with the same pain which wouldn't improve under conventional modalities.
This led her to create something truly innovative... the BACK TO BASICS. This program combines 14 years experience as a Physiotherapist and holistic techniques. It is designed to address both the physical and psychological aspects of persistent symptoms and has allowed Danielle to heal clients even when they have tried everything.
